Moxie ConsultationRae Hight, RN, MA, LMHC

Journaling Information | Journaling Instruction
Benefits of Journaling | Journaling Tips | Poetry Information
Sample Journaling Techniques | Quotes & Writing Prompts

SoulCollage® | Vision Board


Writing the Story

Journaling for Wellness

“How we remember, what we remember, and why we remember
form the most personal map of our individuality.”
Christina Baldwin,
author of Storycatcher: Making Sense of our Lives through the Power & Practice of Story

When we’ve been through a medical event or a health challenge, we can feel scattered and uncertain about our future. Research has proven that developing a full understanding of traumatic or distressing events through writing has immediate, and long lasting, health benefits.

5 Steps:
  1. Review your Journaling Questionnaire.
  2. Discuss your Pathways Welcome Packet responses.
  3. Write a timeline of your medical/health experiences.
  4. Explore flexible journaling techniques and prompts that will help you write your story
  5. Create a visual or written expression of how you envision your life moving forward, filled with a sense of being well whether this is through recovery or while living with chronic illness. Options may include collage, art (drawing, painting, sketching, fabric), fiction, poetry.
If you are currently working with a mental health professional, please assure that they are aware of your plans for Journaling Coaching. My JournalSteps process can be a perfect adjunct to your current individual therapy sessions.

If this sounds right for you, Let’s Begin!
  • Schedule your Free 30-minute, no-obligation consultation (if we haven’t already had this).
  • Review and complete the downloadable Coaching Agreement (payments can be made through PayPal or check).
  • You will receive the downloadable Pathways Welcome Packet and My Health Journal via e-mail.
  • We’ll schedule our first meeting/conversation to review your responses to the Welcome Packet prompts and develop the first action steps of your health and wellness journey.

Download your
Free Inspirational Journal.

Journal pages

(Free Download)


$135.00 Initial one-hour Meeting (on-site) or Conversation (via telephone). Includes:
  • Pathways Welcome Packet
  • My Health Journal (with PDF template)
$ 75.00 Ongoing one-hour meetings/conversations (4 meeting/conversation commitment)
  • scheduled weekly or bi-weekly
  • includes light e-mail support between meetings/conversations