Journaling Information | Journaling Instruction
Benefits of Journaling | Journaling Tips | Poetry Information
Sample Journaling Techniques | Quotes & Writing Prompts
Benefits of Journaling | Journaling Tips | Poetry Information
Sample Journaling Techniques | Quotes & Writing Prompts
BENEFITS OF JOURNALING
- decreased blood pressure
- improved immune system functioning
- improved understanding of individual stress levels, resulting in the ability to decrease unhealthy reactions
- the ability to think more clearly in overwhelming situations
Additionally, journaling can help you ...
- recognize, honor and understand your emotions in all situations, thus creating a sense of self-empowerment and the ability to be pro-active
- rehearse for difficult or challenging situations and interactions
- manage time and events
- develop and/or enhance the joy of being spontaneous and creative
- keep a record for the future of how your life unfolds

Photo by Jim Hight