Scientific research has now confirmed that journaling for even 20 minutes a day has a powerful impact on health, including:

• decreased blood pressure
• improved immune system functioning
• improved understanding of individual stress levels, resulting in the ability to decrease unhealthy reactions
• the ability to think more clearly in overwhelming situations

Additionally, journaling can help you ...

• recognize, honor and understand your emotions in all situations, thus creating a sense of self-empowerment and the ability to be pro-active
• rehearse for difficult or challenging situations and interactions
• manage time and events
• develop and/or enhance the joy of being spontaneous and creative
• keep a record for the future of how your life unfolds

For additional information: "Research Data, Additional" and "Ten Reasons for Journaling"