Moxie ConsultationRae Hight, RN, MA, LMHC

Journaling Information | Journaling Instruction
Benefits of Journaling | Journaling Tips | Poetry Information
Sample Journaling Techniques | Quotes & Writing Prompts

SoulCollage® | Vision Board


From Exploration to Action

Journaling for Wellness

Don't ask what the world needs. Ask what makes you come alive, and go do it.
Because what the world needs is people who have come alive.
Howard Thurman

Bring your wellness questions and goals. Through the use of various journaling techniques and prompts, we will co-create your fully individualized plan. Let’s discover the answers and identify your life –long possibilities for sustainable health and wellness.

5 Steps:
  1. Review your Journaling Questionnaire.
  2. Discuss your Pathways Welcome Packet responses.
  3. Identify your Journaling and Wellness Goals.
  4. Explore flexible journaling techniques and prompts for your individual needs.
  5. Co-create your journaling wellness plan.
If you are currently working with a mental health professional, please assure that they are aware of your plans for Journaling Coaching. My JournalSteps process can be a perfect adjunct to your current individual therapy sessions.

If this sounds right for you, Let’s Begin!
  • Schedule your Free 30-minute, no-obligation consultation (if we haven’t already had this).
  • Review and complete the downloadable Coaching Agreement (payments can be made through PayPal or check).
  • You will receive the downloadable Pathways Welcome Packet and My Health Journal via e-mail.
  • We’ll schedule our first meeting/conversation to review your responses to the Welcome Packet prompts and develop the first action steps of your health and wellness journey.

Download your
Free Inspirational Journal.

Journal pages

(Free Download)


$135.00 Initial one-hour Meeting (on-site) or Conversation (via telephone). Includes:
  • Pathways Welcome Packet
  • My Health Journal (with PDF template)
$ 75.00 Ongoing one-hour meetings/conversations (4 meeting/conversation commitment)
  • scheduled weekly or bi-weekly
  • includes light e-mail support between meetings/conversations